The Mindfulness App opens up a world of professional guided meditations. It helps you towards a more peaceful and healthier state of mind. Newbie or guru? Donât worry, weâve got you.The Mindfulness App offers guided meditations for everyone.The Mindfulness App free includes:â¢ A five-day guided introduction course to mindfulnessâ¢ Timed Sessions: guided and silent meditations from 3 to 30 minutesâ¢ Customizable meditation with guided introduction, bells and nature soundsâ¢ Meditation Reminders and Mindful Notices to help you to stay mindful throughout the dayâ¢ Statistics to keep track of your meditation journeyThe Mindfulness App premium includes:â¢ Unlimited access to over 250 guided meditations and courses by some of the worldâs most influential teachers. Most content is in English - we are working on increasing options for all other languagesâ¢ Including themes such as stress relief, focus, sleep, emotions, children & teens, mindfulness at work and relationshipsâ¢ Listen to your favorite meditations offlineâ¢ Regularly updated contentA great tool to become more present in your daily life!